Protein Shakes – The Basics

Protein shakes are often mistaken as designed for bodybuilders to bulk up. Believe it or not, they aren't.

8 Plant-Based Proteins You Should Be Eating

It's a common misconception that in order to get enough protein in your diet, meat is the only way.  So I've created a short list of plant-based proteins and their protein contents for those of you who are vegetarian, vegan or if you're simply thinking about changing your eating habits.