Fitness, Food & The Occasional Adventure
It's important to fuel up before your workout to maximise your results - protein bars, pre-workout drinks. There's plenty on the market. But have you ever considered just drinking a cup of coffee before hitting the gym? Here are four reasons to grab a cup of coffee before working out.
Fail to prepare - prepare to fail. Yep. Who hasn't heard that before, right? But it's true. Whatever your fitness goal, if you aren't correctly prepared you will make it more difficult to achieve it. So here are 5 tips to help you make sure you're prepping effecitvely.
This is another recipe using Quorn mince in place of beef mince. Cottage pie is a particular favourite of mine, especially in these cold winter months. It makes me feel warm and cosy and reminds me of days gone by where my Dad would slave away in the kitchen making it. Now it’s down to me to do the cooking, so I thought I would share the recipe. Enjoy!
As a species we are all incredibly impatient. And as technology develops to give us things such as Uber Eats and Amazon deliveries within an hour, that impatience is only increasing. So it's really important for you to remember that not all good things happen immediately - sometimes they do come to those who wait. [...]
Amy Louise 