5 Tips to Meal Prep Effectively

Fail to prepare - prepare to fail.  Yep. Who hasn't heard that before, right?  But it's true. Whatever your fitness goal, if you aren't correctly prepared you will make it more difficult to achieve it.  So here are 5 tips to help you make sure you're prepping effecitvely. 

Maintaining my Sanity During Social Distancing

So this is now day 4 (or maybe 5, they're starting to blur into one long day) and I've had to create a new daily routine to make sure my house doesn't turn into a scene from The Shining.

Changing Your Mentality To Become Successful #4 – Have A Little, Patience

As a species we are all incredibly impatient. And as technology develops to give us things such as Uber Eats and Amazon deliveries within an hour, that impatience is only increasing. So it's really important for you to remember that not all good things happen immediately - sometimes they do come to those who wait. [...]

St Nectan’s Glen | Tintagel

Near Tintagel in the North of Cornwall is St Nectan's Glen, considered by many to be one of the UK's most spiritual sites.  One of the most beautiful and relaxing sites in the North of Cornwall.