Everyone has a different view on what's healthy and what's not. And everyone's different, so what might be well suited to one person won't necessarily be the same for you.
It's a tale as old as time, skipping meals will help you to lose weight. It makes sense right? You eat less, therefore the fat and calorie content going into your body is lower. It only makes sense that you'd lose weight almost instantly. Many people believe this myth, so here are a few reasons it's exactly that. A myth.