The first week of January is now upon us and there are a lot of people starting out a new fitness routine to fight off all of the mince pies they've been eating during December. Here are my top 7 things I wish I'd known before I'd joined my gym.
I know. It sounds backwards right? Failure leads to success? But it's true. Everything is about trial and error and fitness is no different. I hate to fail. I'm a real perfectionist, but with thanks to my guitar teacher (life coach lessons come with the guitar tutoring apparently..) I'm slowly coming around to the fact [...]