The overall understanding of training chest is that it should be left to men, because doing so will make you look less feminine. Here are three bogus myths I thought I'd get out and destroy so that you can get past your chest training fears and get to work!
Some see the gym as a haven. Somewhere to unleash their stresses of the day and relax. Others see the gym as a place of anxiety, fear and intimidation. It's important to remember .. Nobody is watching you as closely as you think. And they certainly don't care half as much. Is this right? Are they [...]
Cardio has always been seen to be the best way to lose fat, but strength training is far more effective. The weights area of the gym probably seems like a daunting place, full of testosterone and grunts as people pick up and throw down the weights. Here are a couple of reasons as to why strength training is much more effective than cardio when it comes to losing weight.